P90X Extreme Home Fitness Workout Program - 13 DVDs, Nutrition Guide, Exercise Planner

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Average Customer Rating:	4.5
Brand:	Beachbody
Model:	P90X
Format:	Color; NTSC
Weight:	10 pounds

Product Categories

Aerobics; Exercise Bands; Exercise Videos; All product; Sports

Product description

Tired of ineffective workouts that sound great but produce less-than-optimal results? Turn to the P90X Extreme Home Fitness system, a bundle of 12 sweat-inducing, muscle-pumping workouts designed to transform your body from regular to ripped in just 90 days. Hosted by personal trainer Tony Horton, the series of DVDs will help you get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated. The secret behind the P90X system is an advanced training technique called "muscle confusion," which accelerates the fitness process by constantly introducing new moves and routines so that your body never plateaus and you never get bored. The more you confuse the muscle, the harder your body has to work to keep up. And the more variety you put into your workout, the better and faster your results will be. By breaking old routines and opening new doors, secondary and tertiary muscles are constantly being activated and developed.

In addition to the 12 DVD workouts, the P90X comes with a comprehensive three-phase nutrition plan, specially designed supplement options, a detailed fitness guide packed with valuable information on how to get the most from your program, a How to Bring It DVD that provides a quick overview of the system, a calendar to track your progress, online peer support, and much more.

The DVD Workouts
Each of the 12 highly diverse and intense DVD workouts focuses on either a specific set of muscle groups or a unique training technique.

Workout One: Chest & Back. This superset chest-and-back-blasting workout emphasizes two classic upper-body exercises--push-ups and pull-ups--to build strength and develop shape. The combination of these two push and pull movements will help you burn loads of calories while simultaneously attacking, strengthening, and developing multiple muscle groups.
Workout Two: Plyometrics. Get ready to go airborne. Offering more 30 explosive jumping moves, this intense cardio routine will keep you in the air most of the time. Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, this training will give you the edge. Just be prepared to "bring it" for a full hour when you leap into this workout, because there is no letting up.
Workout Three: Shoulders & Arms. Nothing rounds out the perfect physique like a pair of well-defined arms and shoulders, and with its potent combination of pressing, curling, and fly movements, this routine will leave you feeling stronger and looking sexier. Whether you want to build muscle mass or just slim and tighten what you've already got, these targeted shoulder and arm exercises will give you the results you want.
Workout Four: Yoga X. Yoga is a vital part of any fitness regimen, and is an absolute must for an extreme program like P90X. This routine combines strength, balance, coordination, flexibility, and breath work to enhance your physique and calm your mind. Yoga X will leave you feeling energized, invigorated, and maybe even a little enlightened.
Workout Five: Legs & Back. Get ready to squat, lunge, and pull for a total-body workout like no other. While the main focus of this workout lies in strengthening and developing the leg muscles (quads, hamstrings, glutes, and calves), there are also a handful of great pull-up exercises to give your legs a quick breather while you work the upper body.
Workout Six: Kenpo X. Kenpo X was created to give P90X users a high-intensity cardiovascular workout packed with lots of punching and kicking combinations to improve balance, endurance, flexibility, and coordination. During this workout you'll learn some of the most effective ways to defend yourself, while at the same time getting your body in peak condition.
Workout Seven: X Stretch. Stretching is the one thing that will help you achieve a higher level of athleticism over a longer period of time. The X Stretch routine is an integral part of the program, as it helps prevent injuries and avoid plateaus. The extensive full-body stretches that make up this routine use disciplines from Kenpo karate, hatha yoga, and various sports to ensure that your body is fully prepared to meet all P90X challenges head-on.
Workout Eight: Core Synergistics. Each and every exercise in the Core Synergistics workout recruits multiple muscle groups to build and support the core (lumbar spine and trunk muscles), while at the same time conditioning your body from head to toe. Loaded with a variety of fun, unique, and challenging exercises, this routine will get you moving in all directions to maximize your P90X results.
Workout Nine: Chest, Shoulders, & Triceps. Packed with an array of moves that target both large and small muscles, this workout will do wonders for your upper body. In just one full sequence you'll get a healthy dose of presses, flys, and extensions to push you to the brink. The results will be a stronger, leaner, and highly defined upper torso that will leave you looking awesome, with or without a shirt.
Workout 10: Back & Biceps. With a host of curls and pull-ups, this routine will make it fun to flex those powerful biceps. But don't worry, ladies--by using lighter weight, you can focus on toning and tightening these showcase arm muscles without adding the size that most guys covet. Additionally, this workout also provides some great back definition that everyone can appreciate. Regardless of your goals, you will achieve them in dramatic fashion if you dig in and max out your reps.
Workout 11: Cardio X. This low-impact cardio routine can be used in a variety of ways to meet your P90X goals. Use it in addition to your standard P90X workload when you want to burn some extra calories, or as a substitute if your body needs a break from the program's high-impact workouts. Whatever your reason for using Cardio X, you'll find it a fun, full-throttle, fat-burning workout that will leave you feeling lean and mean.
Workout 12: Ab Ripper X. The combination and sequence of movements in this unique workout taps into not only abdominal strength, but true core strength as well. Master these 11 highly effective exercises and you will achieve vital abdominal muscle strength to benefit your overall health and physical performance. You'll also develop that highly coveted six-pack as you take Ab Ripper X to full throttle. It's extreme work that's better than any machine in any club.

P90X Fitness Guide
This is your road map and your plan of attack for using P90X. Learn guidelines for getting started and essential tips for how to make the most of the program. The fitness guide provides you tips to reduce your chance of injury; a fit test; recommended supplements and equipment; detailed instructions for stretching, warming up, and performing exercises; and guidelines to help you select which P90X phase to complete, whether Classic, Doubles, or Lean.

The Nutrition Plan
Following the P90X nutrition plan is just as vital to your overall success as any of the extreme workouts in this program. Specifically designed to work in tandem with the P90X workout routines, this three-phase eating plan recommends the perfect combination of foods to satisfy your body's energy needs every step of the way. P90X is not about quick fixes or miracle diets. It's about selecting the healthy foods that you want to eat, and determining the portion amounts that will provide your body with the right amount of fuel to excel during exercise. The P90X nutrition plan offers three phases. Phase 1 is the Fat Shredder, a high-protein-based diet designed to help you strengthen your muscles while simultaneously and rapidly shedding fat from your body. Phase 2 is the Energy Booster, a balanced mix of carbohydrates and proteins with a lower amount of fat to achieve additional energy for performance. And Phase 3 is the Endurance Maximizer, an athletic diet of complex carbohydrates, lean proteins, and lower fat, with the emphasis on more carbohydrates. You'll need this combination of foods as fuel to get the most out of your final few weeks and truly be in the best shape of your life.

Tools to Keep You Motivated

P90X Calendar to set your workout goals, track your progress, and stay motivated.
Free Online Support Tools for access to fitness experts, peer support, and motivation.

What's in the Box?
12 DVD workouts, nutrition plan, fitness guide How to Bring It DVD, a calendar to track your progress

Features

Get lean, bulk up, or grow stronger, with an endless variety of mix-and-match routines to keep you motivated

Muscle Confusion technique accelerates the results process by constantly introducing new moves and routines so your body never plateaus

Collection of 12 highly diverse and intense DVD workouts

Also includes comprehensive three-phase nutrition plan, specially designed supplement options

Personal trainer Tony Horton will keep you engaged every step of the way

Customer reviews

« GREAT value »

As with any exercise product (especially those shown in informercials late at night when you're gorging on Doritos and thinking it would be nice to have a six-pack....... abs or beer...), it's completely worthless unless you choose to change your lifestyle and commit to the program. But if you're willing to take it seriously, you can't beat P90X.

Not only does the program come complete with specific nutrition information, a variety of workouts and an interactive website, but Tony Horton is always saying "Do your best and forget the rest" and reassuring you that even if you can't do the current workout now, you'll be able to do it in a few weeks if you stick with it. And he's right. Strength and endurance grows very quickly and if you follow the diet plan, you'll see results quickly.

I pause to mention that I started P90X over a summer where I could eat for free at work and so did NOT, in fact, follow the diet guide. Consequently, I didn't see the results that many people post online. HOWEVER, as a test, it was a success. Why? Because even though I wasn't as streamlined as I could/should have been, I've seen HUGE leaps in my strength and endurance and definite change in my physique. So using the diet guide correctly, you should see amazing results.

The workouts are TOUGH and some are LONG (an hour and a half of Yoga), especially if you're relatively new to working out. Most likely, you won't be able to hang with some of them all the way through even after two months - but this is a great motivator, as long as you don't let it get you down! There are two camps about Tony Horton's training style - you either love how corny he is or he gets annoying quickly. Either way, his motivation far outweighs whatever you may think of his style and the handy time bar and visual prompts for each exercise make it easy to follow what's going on should you wish to use your own music mix and turn down the video volume.

Another great motivator, by the way, is the included DVD "How To Bring It" where Tony shows you a short version of how the whole system works and gets you excited about doing the program. On days when I truly did NOT want to exercise, I'd force myself to watch this DVD and a bunch of the P90X Results videos posted on YouTube for inspiration. It never failed.

I HIGHLY suggest purchasing an array of weighted exercise bands at the same time you purchase P90X. They're mandatory unless you already own or plan to buy both a pull-up bar and a full set of dumbells. You won't be able to do the program unless you have these.

The website is great for not only planning and recording your workouts (which is a great motivator) but for connecting with other people using the program and getting answers to questions you may have. There is an additional fee to use some of the online things, but you can set up a profile and do many helpful things for free.

I never thought I'd work out at home and I certainly never thought I'd use an exercise video. But if you commit to pressing play every day, you quickly find that the workouts are so engaging (and sometimes so difficult) that your brain goes on autopilot and you put all your energy into the workout instead of wandering around a gym waiting for a bench to open up or trying to remember what comes next in your routine. Well worth it.

"Come on, come on, Bring it! X me!"

Rating: (5 out of 5) @ 2010-09-01

« DVD's unplayable or skip - Seller unresponsive »

I wanted these DVD's for a long time and finally the price was right. Free shipping and speedy delivery was a bonus. The problem was with the quality of the disks. Everyone of them are scratched from the way they are packaged I suspect. They come in a wallet. The sleeves are made of some type of construction paper.

Once I made the commitment to start the program I discovered the effects of the scratches... skips and freezing. I am still on phase one, 6 disks and 2 of them are faulty. I have attempted to contact this seller Five Times without a response. The P90X program, price and speed of delivery gets a 5, the sellers customer service, response to your issues and quality of merchandise gets a zero.

Purchase from this seller at your own risk. If you're lucky enough to get disks that play, you'll be very happy with your purchase and savings.

Note: Don't even try to read the user guide, you'll drive yourself nuts with all the typo's. I'm not just talking about a few... there are hundreds.

Rating: (1 out of 5) @ 2010-09-01

« Just like new »

This product was in terrific shape for being a used product, might as well have been new. Also came quickly as ordered.

Rating: (5 out of 5) @ 2010-08-30

« Worked for me »

Let me preface my review by saying that I've never stepped foot in a gym or lifted a weight in my life before I started using Beachbody products. I am 5'10" and was 225 lbs and had zero definition when I started (obese bmi...). I read the reviews here and started with Power 90 on Jan 3rd, 2010. All you need for that one is dumbbells or bands. I lost 40 pounds. Power 90 is pretty short and includes stretching and cool down, which was very appealing to me. It was basically two workouts you alternate for the first 45 days, and two more slightly more intense ones for the last 45 days. I also think Tony Horton is good at motivating.

Power 90 was a great prep for p90x, after 90 days of power 90 I was able to get into p90x. Granted I couldn't do many pull ups when I started p90x but I can now that I've done it a while. Goals. Download and fill out the sheets in p90x. Track your progress.

For p90x, I needed a pull up bar (or bands), and I got a yoga block (highly recommended!) and pad too (and have since gotten some mats for plyo), I lost 20 pounds. Much more intense than Power 90, longer and more varied. I was only able to do 1 pull up when I started, I was able to do 10 by the end of the first round and can do 12 or so now. Yoga is the longest at 90 minutes, if I don't have 90 minutes I only do the first half, it is split between 45 minutes of Ashtunga Yoga - Sun Salutations and Vinyasas - and 45 minutes of poses. I do the stretch about half of the time, the other half I take the "rest" option, heh. I usually do abs for 20 minutes (see below) during my lunch hour at work. Just do your best and forget the rest :p

I'm currently on second round and have lost another 10 pounds. I read about combining the Ab Ripper 200 from Power 90 with 20 reps each (instead of the usual 25) of Ab Ripper X, so I tried that and like it and do it instead of Ab Ripper X. I also heard a lot people combine two of the cardio routines from Beachbody's Insanity program with three days of p90x resistance (plus Yoga and Stretch) to mix it up a bit. I really like the yoga, I try and do the 10 minutes of Yoga on the Cardio X routine every mourning (I haven't done doubles, which supplements another cardio routine into the mix, increasing the frequency according to the diet plan).

I followed the diet plan for both Power 90 (calorie deficit) and for p90x. I prefer the portion plan and have never used any of the recipes in the nutrition guides, although I may check out the salad dressings. The only Beachbody supplement I take is the recovery drink.

Bottom line, I was fat and now I'm not. I've lost 70 pounds and am 15% body fat, working towards single digits. I am great shape and feel great, all thanks to Beachbody. It works. If you aren't already fit enough to get through Power 90, than I recommend starting there instead of getting right into p90x, Power 90 doesn't cost as much plus you don't need to purchase a pull up bar or yoga block. I would recommend a set of the adjustable dumbbells that you can continue to use them in p90x. If you like Power 90 and/or max it out (or are already fit) you can "upgrade" from Power 90 to p90x, adding a pull up bar and a yoga block/pad to go along with the dumbbells.

Rating: (5 out of 5) @ 2010-08-30

« This will get you in shape »

These workouts are tough, and they will get you in shape. Some of the moves on the yoga DVD are advanced and should not be done by beginners. You don't need a lot of fancy equipment, but you really have to be dedicated. Tony is entertaining to watch.

Rating: (5 out of 5) @ 2010-08-29

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